lebanese meat and cheese pie calorieslebanese meat and cheese pie calories

Cover with kitchen towel for another 30 min to rise again. Add the beef and onions and cook until the beef is browned, about 8-10 minutes. It seems pretty straight forward without many special techniques you need to know before succeeding at a dish or many specialized ingredients. Add garlic and spices, stir and cook for one more minute. You can use a homemade dough or buy a store-bought dough to use in this recipe. Wet the edges and fill the disc with some of the filling. 1. My recipe uses beef, onions, tomatoes, parsley, yogurt, lemon juice, pomegranate molasses and sumac, either allspice or seven spices, salt and pepper. Evenly spread a heaped tablespoonful cheese filling over the dough leaving 1 cm border. As an Amazon Associate, I earn a small percentage from qualifying Amazon purchases. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. Place about 2 tablespoons meat mixture on each . You just need to pinch them up a bit more I think! Kick the heat up to medium-high and add the tomatoes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In each circle add 2-3 Tbs of filling. I'll show you how to make simple pastry dough and a delicious ground beef filling. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In fact, we like to make them in large quantities and store them in the freezer. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. I helped her with her medications. Course: Appetizer, Main Course, Snack. Source: Public Domain Healthy Lebanese and Middle Eastern Food Choices. I wish I had made them years ago, better late than never. You could definitely make the filling ahead and then assemble and bake them the day of. Lay out the dough on the tray if not using the frozen rolls and cover with a kitchen towl to rise for about 1 hour. Sprinkle with 1/2 cup cheese. Heat the butter and oil over medium heat, in a large skillet. Like most other pizzas, the Lebanese version is typically round and often includes cheese, meat and/or vegetables along with fragrant herbs. How many cup maesriwould you put in the recipe? Use the rolling pin to make into a oval shaped dough. To get a nice golden brown on the edges you can turn the heat up to 450 the last 2 minutes of baking. SO good!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Don't forget to tag me when you try one of my recipes! Meanwhile, place the flour, baking powder, salt and powdered milk in the food processor bowl. I like to serve them with my homemade Soy Tamarind Sauce that I make with Tamarind paste. Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Spray the each meat pie with a bit of olive oil or use a brush to brush them with olive oil. Remove from nuts from pan but leave any remaining butter. Community. Using a walnut-sized piece of dough, roll onto a floured surface until very thin. To freeze your spinach pies let them cool completely and then either store them in the freezer in an airtight container or a ziplock bag. Remove it from the bowl, sprinkle some flour on it and knead a little bit with your hands on a marble slab or cutting board to deflate it. Required fields are marked *. Mix together the yogurt, feta, mozzarella, parsley and nutmeg for the filling. The spices in this pie actually come from a spice blend called Baharat but I have broken down the blend for you so that you dont have to make a big batch of this blend in order to make this recipe. Fat: 0g. Then add the beef and tomatoes. In a skillet, brown the ground beef until no longer red. STEP 3: Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Using the same oil, saut the minced lamb and cook over medium heat until well browned, for about 7 to 8 minutes. These Middle Eastern meat pies are known under many names depending on where youre based sfiha/sfeeha, lahmacun, lahm bi ajeen, the latter literally meaning meat with dough. These peat pies are a popular item of Levantine cuisine dating back to the 15th century. Let the balls of dough sit (covered with a tea towel) for 10-15 minutes. In a large saut pan, heat the oil over medium . Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. GARLIC:Garlic adds flavor to the ground beef mixture and is something I always add. Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Fill each dough round with enough beef mixture to fill the dough but leave room around the edges to close the meat pie. Oh great to know thank you for the tip on the dough!!!! STEP 2: Remove Sambousek with a slotted spoon and drain onto paper towels. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Lightly grease a baking sheet or line it with parchment paper. Last week I shared a recipe for a Spinach Pie Recipe that we also make a lot. place 1 tablespoon of meat mixture in the middle. Yes! Directions. For more hearty, comforting Lebanese mains, you might enjoy this carrot and pea stew (Bazella w riz), butter bean stew, chicken molokhia, or homemade lamb kofta! I am starting to garnish with Sumac and I'm glad it's easier to get now. Thanks!! and once theyve risen enough, youre ready to go. How many calories in a Lebanese meat and cheese pie? Store: store any leftovers in an airtight container in the fridge for 3-4 days. I didnt have pine nuts on hand so had to skip them (will include next time). This might just be the number one question that we ask ourselves almost daily over here. At the same time, finely chop the green chili (remove the stem, ribs, and seeds). Reheat: my favorite way to reheat these are in the oven. Your daily values may be higher or lower depending on your calorie needs. Give it a stir. Make them snack-sized or double them up for a large pizza-sized version. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While mixing, add water in a stream. Id sample them. You're awesome for doing it! It occurred to me that I could shortcut things even farther by using 1/2c of whatever sauce I had on hand instead of ketchup and various herbs. Try it out use about two tbls of cider Vin per pound of meat. In my family, we grew up eating sfeehas also know as fatayer. Drain the excess grease from the meat then stir in the flour. Fattoush : A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. Add ground meat, onions, salt, pepper, cinnamon and allspice to the pan and cook until meat is browned about 8-10 minutes. This version of beef Fatayer was really just me and my daughter having fun in the kitchen. Heat oil in a large skillet over medium heat. STEP 3: While mixing, add water in a stream. Set aside for 10 minutes to foam. I am definitely going to try this! pie plate. They will keep in the freezer for up to 3 months. Transfer the pureed tomatoes to bowl, add the minced meat, salt, spices and chili flakes if used. This fatayer recipe is very approachable. Fatayer is an easy gateway recipe to Middle Eastern food. 2. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. We also love adding toasted pine nuts but that is optional. Help spread the word. Mix to combine, then add the remaining spices. Will be making more of these. Arab Snacks. You can enjoy them cold, or reheat them in the oven at 350F for 10 to 15 minutes til warmed through. The one I made has common ingredients you can find in the average American grocery store. Remove the sfiha from the oven, allow them to cool for a few minutes, then enjoy! Brown the meat for 10-12 minutes. Use a small amount of dough ( not quite the size of an egg) and roll out to 1/8 inch thickness on a floured board. Leave a comment below. Apps. [] love to finish off a Lebanese meal of Meat Pies, Lebanese Green Beans, Fattoush and Hummus with [], [] also love serving them alongside Mediterranean dishes like this Beef Kafta Meatballs, Lebanese Meat Pies and Black Sea Bass [], Lebanese Potato and Egg Recipe - A Cedar Spoon, [] Recipe, also known as Batata Wa Bayd, is sure to be a hit at your holiday gathering alongside your Meat Pies, Lebanese Hummus, Tabbouleh and Mediterranean Roasted [], Mediterranean Lentil Salad - A Cedar Spoon, [] family is Lebanese. Preheat the oven to 425F and line a baking sheet with parchment paper. So the next time I made them ding ding that was the missing ingredient. Thanks for your response. Lahm Bi Ajin, Zaatar and Cheese Manakish. My favorite tips & recipes to delicious Lebanese meals, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), either ground beef (5-10% fat), 50/50 lamb-beef, or lamb, adjust the amount to taste OR omit for a heat-free version, Grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and. They make for a nice entree or appetizer. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. Daily Goals Place about 2 tablespoons meat mixture on each dough round. I had never had sfeeha before, and they were excellent! Hummus: Hummus pairs great with any Mediterranean meal. For the final preparation: Preheat the oven to 200 degrees C (400 degrees F) Bake in the oven for 7 min at 200 degrees C (400 degrees F) Remove from the oven and enjoy them warm or cold. Add the garlic and onion and saute for 2 to 3 minutes or until soft. Calories, Fat, Protein, Fiber, & Carbs In Claim Jumper Cream Cheese Pie Raspberry Calories, Fat, Protein, Fiber, & Carbs In Lean Cosine 2500 Calorie Weight Loss Meal Plan In a large pot, brown pine nuts in butter until golden brown being careful not to let burn. . I usually feel a little trepidation when trying to cook a new cuisine. GROUND BEEF: The meat pies I grew up eating used ground beef or lamb. What is your favorite way for obtaining specialized ingredients? Onion Yellow onion or diced green onion/scallions may be used in the filling. The perfect Lebanese meal if you ask me! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Remove the dough and divide into 30 pieces and reshape to round balls. Bake on a lined baking sheet until golden brown. He even made the dough from scratch and used ground lamb. When I first heard you could use pre-made pizza or biscuit dough with fatayer I knew this is the recipe to try. While nontraditional, my cousin also likes to dip them in A-1 sauce which now Im hooked on as well! Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. http://hadiaslebanesecuisine.com/newsite/recipe-items/sfeeha-lebanese-meat-pies/Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser?

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